Banana Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 medium ripe bananas1/2 cup maple syrup1/4 cup brown rice syrup1 tbsp vanilla extract1/2 cup Barley Flour1 tsp baking soda1/2 cup raisins1/2 cup walnuts2 tsp fine sea salt6 tbsp oil (canola or sunflower)1 cup Whole Spelt Flour (or Whole Wheat Pastry flour)1/2 cup White Spelt Flour (or AP flour)
Preheat oven to 350F. Roast walnuts for 7 min, then chop.
1. Sift flours & baking soda. Add salt.
2. Puree bananas in a food processor & add the remaining liquid ingredients, mix well.
3. Fold wet & dry ingredients until flour is just moistened. Add walnuts, raisins, fold a few more times to incorporate. Do NOT overmix!
4. Bake at 350F 25 min or until toothpick test comes clean.
Cool in pan a few minutes then transfer to wire rack to cool.
Number of Servings: 12
Recipe submitted by SparkPeople user JENONTHEROX.
1. Sift flours & baking soda. Add salt.
2. Puree bananas in a food processor & add the remaining liquid ingredients, mix well.
3. Fold wet & dry ingredients until flour is just moistened. Add walnuts, raisins, fold a few more times to incorporate. Do NOT overmix!
4. Bake at 350F 25 min or until toothpick test comes clean.
Cool in pan a few minutes then transfer to wire rack to cool.
Number of Servings: 12
Recipe submitted by SparkPeople user JENONTHEROX.
Nutritional Info Amount Per Serving
- Calories: 272.5
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 499.9 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 3.8 g
- Protein: 3.8 g
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