Spanish Paella (sort of)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
170 grams frozen uncooked, peeled shrimp2 links Italian sausage thickly sliced1 medium onion coarsly chopped1 medium tomato coarsly chopped1 small jalapeno pepper, finely chopped1/4 cup sliced pimento stuffed green olives (about 5 or 6)1/2 tbsp dried oregano leaves1 tsp "smokey" paprika1 1/4 cup chicken broth (low salt)1 cup couscous1/4 cup chopped fresh parsley
Rinse shrimp in a sieve under cold running water until thawed. Set aside to drain and dry. Spray a non-stick pan with olive oil flavour PAM and set over medium heat. Add thickly sliced sausage to pan. Stir often until lightly browned (about 4 minutes). Add coarsly chopped onions to pan. Stir often until onion begins to soften (about 3 minutes).
Mix together the prepared jalapeno, tomato, garlic and olives. Add mixture to pan with oregano and half of the parsley. Cook until tomato starts to "break down" (about 3 minutes). Add broth and shrimp. Stir with a wooden spoon and bring to a boil being sure to scrap any brown bits away from the sides of the pan.
When shrimp starts to turn pink, stir in the couscous. Cover and remove from heat. Let stand until liquid is obsorbed (about 5 minutes). Fluff with a fork and sprinkle with the rest of the parsley.
Makes 3 to 4 servings (a cup each)
Number of Servings: 4
Recipe submitted by SparkPeople user MYGYPSYCAT.
Mix together the prepared jalapeno, tomato, garlic and olives. Add mixture to pan with oregano and half of the parsley. Cook until tomato starts to "break down" (about 3 minutes). Add broth and shrimp. Stir with a wooden spoon and bring to a boil being sure to scrap any brown bits away from the sides of the pan.
When shrimp starts to turn pink, stir in the couscous. Cover and remove from heat. Let stand until liquid is obsorbed (about 5 minutes). Fluff with a fork and sprinkle with the rest of the parsley.
Makes 3 to 4 servings (a cup each)
Number of Servings: 4
Recipe submitted by SparkPeople user MYGYPSYCAT.
Nutritional Info Amount Per Serving
- Calories: 388.3
- Total Fat: 16.1 g
- Cholesterol: 99.2 mg
- Sodium: 677.3 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 3.5 g
- Protein: 21.4 g
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