Spicy Sicilian Chicken
- Number of Servings: 4
Ingredients
* Chicken Breast, no skin, 4 breast, bone and skin removed * Olive Oil, Extra Virgin, 3 tbs * *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) * Peppers, sweet, red, raw, sliced, 3 cup * Celery, raw, 1 stalk, large (11"-12" long) * Eggplant, fresh, 2 cup, cubes * Carrots, raw, 2 medium * Red Ripe Tomatoes, 4 plum tomato * Black Olives, 10 jumbo * Capers, canned, 2 tbsp, drained * *Dried hot chiles 5 * Red Wine, 12 fl oz * Parsley, 2 tbsp * Pinch of red pepper flakes
1) Season chicken with salt and pepper. In a 10 - 12 inch saut'e pan, heat 3 tablespoons of olive oil over medium high heat until hot but not smoking. Add chicken and brown on both sides about 5 minutes per side. transfer to a plate and set aside.
2) Add the potatoes, peppers, celery eggplant, carrots, tomatoes, olives, capers and chiles to the pan, tossing them together. Season with salt and pepper then add the wine, return the chicken to the pan and bring to a boil. Cover, lower the heat to a simmer and cook until the chicken is cooked through, about 15 - 20 minutes.
3) Stir in parsley and a pinch of red pepper flakes and transfer the stew to a serving dish. Allow to cool to room Temperature.
4) Drizzle the stew with olive oil and serve (optional)
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOGMOM.
2) Add the potatoes, peppers, celery eggplant, carrots, tomatoes, olives, capers and chiles to the pan, tossing them together. Season with salt and pepper then add the wine, return the chicken to the pan and bring to a boil. Cover, lower the heat to a simmer and cook until the chicken is cooked through, about 15 - 20 minutes.
3) Stir in parsley and a pinch of red pepper flakes and transfer the stew to a serving dish. Allow to cool to room Temperature.
4) Drizzle the stew with olive oil and serve (optional)
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOGMOM.
Nutritional Info Amount Per Serving
- Calories: 582.4
- Total Fat: 15.7 g
- Cholesterol: 136.9 mg
- Sodium: 566.4 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 7.7 g
- Protein: 59.5 g
Member Reviews