Barbeque beef crockpot

Name: Barbeque beef crockpot Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 6
Ingredients: 1 lb lean ground beef; 1 can rinsed Kidney beans; 1 cup brown rice; 1 cup barbeque sauce; 2 cups water; 1 can niblet corn

Minutes to Prepare: 20
Minutes to Cook: 180

Number of Servings: 6

Ingredients

1 lb lean ground beef1 can rinsed Kidney beans1 cup brown rice1 cup barbeque sauce2 cups water1 can niblet corn

Directions

Brown and drain beef. Leave in good size chunks. Toss into crock pot. Cover with rice, kidney beans(drained and rinsed), barbeque sauce and wtater. Do not stir! Set on high for 2 1/2 hours or low for 8 hours. Stir in corn. Let sit 10 minutes. Serve with salad.

Number of Servings: 6

Recipe submitted by SparkPeople user JSTBKOZ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 381.7
Total Fat: 17.5 g
Cholesterol: 56.8 mg
Sodium: 797.0 mg
Total Carbs: 35.8 g
Dietary Fiber: 7.5 g
Protein: 20.7 g

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