Cajun Chicken Stroganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 lb dry wide egg noodles2 Tbsp olive oil6 oz kielbasa, sliced10 oz button mushrooms, quartered1.5 lb boneless/skinless chicken breast tenders1/2 tsp cayenne1/2 tsp paprika1/2 tsp black pepper1/2 tsp kosher salt1/2 tsp dried basil leaves1/2 tsp dried thyme leaves1/2 tsp dried oregano leaves2 Tbsp whole wheat flour1 Tbsp tomato paste2 tsp minced garlic1/2 cup dry sherry3/4 cup chicken broth1 Tbsp Worcestershire1/2 cup reduced fat sour cream6 Tbsp sliced scallions
makes 6 servings (1.5 cups of meat mixture and 2 oz [uncooked] noodles)
Cook noodles according to package directions, drain and set aside.
While noodles are cooking, saute kielbasa and mushrooms in 1 Tbsp oil in a large saute pan over med-high heat until browned - about 5 min. Transfer to a bowl and set aside.
Combine chicken with the seasonings, tossing to coat, then dust with flour. Saute chicken in the same saute pan in 1 Tbsp over med-high heat until nearly cooked through - about 5 min. Push chicken to one side of the pan. Add tomato paste and garlic; saute for 1 min.
Deglaze with sherry, simmer until nearly evaporated, then add the broth, Worcestershire, and kielbasa/mushroom mixture. Bring to a simmer and reduce by 1/2 - about 5 min.
Off heat, stir in the sour cream. Serve over cooked egg noodles and garnish with scallions.
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYMOMMY2B.
Cook noodles according to package directions, drain and set aside.
While noodles are cooking, saute kielbasa and mushrooms in 1 Tbsp oil in a large saute pan over med-high heat until browned - about 5 min. Transfer to a bowl and set aside.
Combine chicken with the seasonings, tossing to coat, then dust with flour. Saute chicken in the same saute pan in 1 Tbsp over med-high heat until nearly cooked through - about 5 min. Push chicken to one side of the pan. Add tomato paste and garlic; saute for 1 min.
Deglaze with sherry, simmer until nearly evaporated, then add the broth, Worcestershire, and kielbasa/mushroom mixture. Bring to a simmer and reduce by 1/2 - about 5 min.
Off heat, stir in the sour cream. Serve over cooked egg noodles and garnish with scallions.
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYMOMMY2B.
Nutritional Info Amount Per Serving
- Calories: 478.5
- Total Fat: 18.0 g
- Cholesterol: 128.7 mg
- Sodium: 797.0 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 2.1 g
- Protein: 37.3 g
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