Stir Fried Soya Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Stir fried soya beans IngredientsDry soya beans 100gSpring onion chopped into thin round slicesDried chilliSliced ginger I cup canned plum tomatoes1 tbsp vegetable oil1 cup of water1 tsp salt
Preparation
Dry fry soya beans in a pan for 10 mins without oil, low flame.
Put soya beans into a plate.
Put oil in the pan, fry chilli, ginger, and spring onion for 30 seconds
Add water and bring to boil
Add back the soya beans
Add salt and simmer for 15 mins until the water is gone.
Number of Servings: 1
Recipe submitted by SparkPeople user FANTABULOUS777.
Dry fry soya beans in a pan for 10 mins without oil, low flame.
Put soya beans into a plate.
Put oil in the pan, fry chilli, ginger, and spring onion for 30 seconds
Add water and bring to boil
Add back the soya beans
Add salt and simmer for 15 mins until the water is gone.
Number of Servings: 1
Recipe submitted by SparkPeople user FANTABULOUS777.
Nutritional Info Amount Per Serving
- Calories: 213.8
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 308.2 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 8.2 g
- Protein: 18.5 g
Member Reviews