Win's wheat and dairy free high fiber muffins

Name: Win''s wheat and dairy free high fiber muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 16
Ingredients: 1 cup organic rye flour; 1 cup organic soy flour; 1 cup whole grain flax seed; 3/4 cup Fearn soya granules soaked in 1 cup of water; 2 tablespoons of carob powder; 3 tsp of baking powder; 1/2 tsp of salt; 2 large eggs; 1/4 cup of molasses; 2 tbsp of raw honey; 1 tsp of vanilla extract; 3/4 cup of unsweetend applesauce; 3/4 cup raisins unpacked (optional)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1 cup organic rye flour1 cup organic soy flour1 cup whole grain flax seed3/4 cup Fearn soya granules soaked in 1 cup of water2 tablespoons of carob powder3 tsp of baking powder1/2 tsp of salt2 large eggs1/4 cup of molasses2 tbsp of raw honey1 tsp of vanilla extract3/4 cup of unsweetend applesauce3/4 cup raisins unpacked (optional)

Directions

Preheat oven to 325. Spray non stick coating into muffin tins or use paper cups. Soak soya granules in one cup of water. Mix dry ingredients together. Mix egg, honey, vanilla, molasses and applesauce together. Add raisins if desired. Mix soya granules with water into other wet ingredients. Blend wet and dry ingredients. Fold into muffin tins - 1/2 to 3/4 full. Bake for 20-25 minutes at 325. Makes 16 muffins.

Number of Servings: 16

Recipe submitted by SparkPeople user VERITY50.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 195.8
Total Fat: 5.8 g
Cholesterol: 26.6 mg
Sodium: 222.3 mg
Total Carbs: 28.1 g
Dietary Fiber: 7.0 g
Protein: 7.9 g

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