Super breakfast smoothie

Name: Super breakfast smoothie Recipe
Yield: 3
Ingredients: * *100% Whey Protein Powder Mix - one scoop serving 1 serving; * Milk nonfat 1 cup; * *Berries - mixed frozen .5 cup; * Banana fresh 1.5 medium (7 to 7-7/8 long); * Pumpkin canned without salt .2 cup; * *Spinach cooked .15 cup (or 1/2 cup fresh); * Orange Juice .5 cup; * *Peaches fresh 1 cup slices

Number of Servings: 3

Ingredients

* *100% Whey Protein Powder Mix - one scoop serving, 1 serving * Milk, nonfat, 1 cup * *Berries - mixed frozen, .5 cup * Banana, fresh, 1.5 medium (7" to 7-7/8" long) * Pumpkin, canned, without salt, .2 cup * *Spinach, cooked, .15 cup (or 1/2 cup fresh) * Orange Juice, .5 cup * *Peaches, fresh, 1 cup slices

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user SPARK5552.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 186.4
Total Fat: 1.4 g
Cholesterol: 25.0 mg
Sodium: 103.9 mg
Total Carbs: 34.8 g
Dietary Fiber: 4.8 g
Protein: 11.4 g

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