Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup frozen raspberries; 3/4 cup frozen blueberries; 3oz unsweetened cranberry juice; 1.5 tbsp jarrow goat's milk whey protein; 1 tbsp new chapter berry green; 3/4 tbsp barlean flax oil; stevia to taste

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup frozen raspberries3/4 cup frozen blueberries3oz unsweetened cranberry juice1.5 tbsp jarrow goat's milk whey protein1 tbsp new chapter berry green3/4 tbsp barlean flax oil stevia to taste

Directions

Add enough water to blend in a blender until smooth. This makes enough for one full adult serving or one adult and one child serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JKSWINDLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 335.8
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 1.2 mg
Total Carbs: 37.6 g
Dietary Fiber: 9.4 g
Protein: 21.0 g

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