Banana Chocolate Chip Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup all purposse flour1 cup whole wheat flour1/2 cup rolled oats, not instant2 tsp ground cinnamon2 tsp baking powder1 tsp baking soda1/2 tsp salt1 ripe banana, mashed1/4 cup chopped walnuts1/2 cup light brown sugar2 TBSP unsweetened apple sauce1/2 cup egg beaters, or similar product1 1/4 cups reduced fat buttermilk1 tsp pure vanilla extract, don't use imitation, doesn't taste as good!2 TBSP semi sweet chocolate chips
1) Preheat oven to 400. Line a 12-muffin tray with paper liners, set aside.
2) In a standing mixer, combine the all purpose flour, wheat flour, rolled oats, ground cinnamon, baking powder, baking soda, salt and mashed banana and blend on low speed for 2 minutes. Add the walnuts, brown sugar, applesauce, egg substitute and reduced fat buttermilk and blend for another 2 minutes on medium speed. Add the vanilla extract and mix until well combined.
3) Using an ice cream scoop, portion the batter evenly into the muffin tin and top each muffin with 4 chocolate chips. Bake at 400 degrees for 15 minutes. Once they are baked through, remove them fromt he oven and let cool. Serve.
Number of Servings: 12
Recipe submitted by SparkPeople user TIME4ME2BFIT.
2) In a standing mixer, combine the all purpose flour, wheat flour, rolled oats, ground cinnamon, baking powder, baking soda, salt and mashed banana and blend on low speed for 2 minutes. Add the walnuts, brown sugar, applesauce, egg substitute and reduced fat buttermilk and blend for another 2 minutes on medium speed. Add the vanilla extract and mix until well combined.
3) Using an ice cream scoop, portion the batter evenly into the muffin tin and top each muffin with 4 chocolate chips. Bake at 400 degrees for 15 minutes. Once they are baked through, remove them fromt he oven and let cool. Serve.
Number of Servings: 12
Recipe submitted by SparkPeople user TIME4ME2BFIT.
Nutritional Info Amount Per Serving
- Calories: 151.6
- Total Fat: 3.1 g
- Cholesterol: 1.0 mg
- Sodium: 333.9 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 2.5 g
- Protein: 4.6 g
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