texmex spinach salad

Name: texmex spinach salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 med tomato; 2 cups of fresh spinach; 1 green onion; 1/3 cup of black bean; 1 tbsp cilantro; 1/4 jalapeno; 1/4 red bell pepper; 1 oz cheese; 3 tbsp of salsa low sodium

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 med tomato2 cups of fresh spinach1 green onion1/3 cup of black bean1 tbsp cilantro1/4 jalapeno1/4 red bell pepper1 oz cheese3 tbsp of salsa low sodium

Directions

this salad makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HHOSKINS77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.1
Total Fat: 5.5 g
Cholesterol: 16.4 mg
Sodium: 807.3 mg
Total Carbs: 27.3 g
Dietary Fiber: 7.1 g
Protein: 13.0 g

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