CHEAP, FAST & EASY - Egg White Breakfast Sandwich
(13)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
egg white, fresh, 2 largeArnold Select Sandwich Thin Multigrain, 1 serving Kraft 2% sharp cheddar Cheese singleMustard to taste
Directions
Cook 2 egg whites; place on toasted multigrain thins or light english muffin; add cheese; mustard to taste and GET OUT THE DOOR! :)

NOTE: Much Cheaper than the ready made frozen egg white sandwiches.

Number of Servings: 1

Recipe submitted by SparkPeople user SPUTNIK1957.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 179.0
  • Total Fat: 4.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 590.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.0 g

Member Reviews
  • VICTOREA
     Hey, I had a question about this. I know it's super quick and easy already, I'm more just curious :P

    How do you think the sandwich would handle being put together (english muffin + cheese + egg) and then frozen? I was wondering because that's how a lot of the sandwiches that you buy are set up - 1/9/12

    Reply from WISHICOULDFLY (3/15/14)
    I tried this and I did not care for it. It tastes fresher and really doe not take very long to toast a muffin or sandwich thin and then slap on the cheese and egg white.

  • SABAAH
     I add chopped broccoli or baby spinach. Sometimes I add chopped up turkey or canadian bacon. Its like having mini quiches.
    I never thought of freezing them in batches before. Thanks for the idea. Now I can make & save even more! - 1/2/12
  • REALGIRL2
     YES!! i buy those same jimmy dean sand! but this is a perfect idea --- saving the $$$ but all the benefits of adding my own touches and quick a.m protein! THANK YOU! - 8/3/11
  • SUNBEAM71
     I put avocado on my bread slices and then Mrs Dash when I made the egg whites in frying pan-then made the egg sandwich-it was good!!! Love the original recipe too. - 2/4/11
  • PURPLEAFROGAL
     I was just looking for something that was freezable and didn't require microwave cooking as we don't have a kitchen but the microwave is in the office so not wanting to stink up the place- can give this a quick warm up and hey presto- an egg roll- minus all the calories and cost! - 9/14/10
  • MIRANDA2526
     thank you thank you! i thought the only way i could do quick and easy eggs was in the microwave. this is so much easier and the texture is much better! - 8/16/10
  • ELLISBRI88
     you can also use ramikins that you use for baking! - 7/5/10
  • JULIA_KHAZAK
     great time managment skils. Thank you for shearing - 6/2/10
  • LILP34
     What a fantastic idea, I love the freezing idea - totally going to do this starting tomorrow - thanks! - 11/11/09
  • MUSICNUT
     So tasty! - 9/19/20
  • JENNIFR1966
     I couldn't figure out how to answer the lady who asked if you couldn't put the sliced cheese with the sandwich before freezing. It definitely would be worth a try. The cheese *might* crumble, but if so, we live and learn. I think it's WAT (worth a try) - 10/14/13
  • ASHLEYG31
     That is a fantastic idea! Im definately doing this. - 4/17/12
  • PRINCESSBETHI11
     Wow! would never have figure that muffin pan thing out! - 3/11/10
  • *AMBER512
     I love this vegetarian egg sandwich! (no meat, yay!) I love being able to get my protein in the morning. - 1/10/10
  • LYWHITE
     This IS vegetarian, just not vegan. Thank you for the great idea for cooking egg-whites! - 11/12/09
  • FLINTSTRIKE
     A good idea for omnivores (folks that eat meat and veggies), but this is not vegetarian, unless you're lacto-ovo (milk and eggs only). - 10/18/09
  • MISSCHANTILLYS
     i loved the ideas on muffin tins and freezing thanks - 10/11/09



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