Seafood Pasta Primavera

Name: Seafood Pasta Primavera Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 8
Ingredients: Heartland Whole Wheat Penne Pasta = svg is based on dry p... 5.25 cup/13.25 oz. box prepared & drained; Onions raw 1 cup chopped (I prefer to use sweet onions; Red Ripe Tomatoes 1 cup cherry/grape tomatoes sliced in half; Sliced Portabella Mushrooms 230 grams/1.5 cups; Peppers sweet red fresh 1 cup chopped; Zucchini 1.5 cup sliced & cut in half; Summer squash 1.5 cup sliced & cut in half; Broccoli florets 1.5 cup cut into bite-size pieces; Garlic .13 cup/3 TBSP minced/chopped; Large Shrimp cooked 14 oz bag (remove shell & devein); Best Choice Sliced Pitted Ripe Olives 14 tbsp/3.8 oz. can; Parmesan Cheese grated .25 cup; *EVOO 2 tbsp

(7)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 8

Ingredients

Heartland Whole Wheat Penne Pasta = svg is based on dry p..., 5.25 cup/13.25 oz. box prepared & drained Onions, raw, 1 cup, chopped (I prefer to use sweet onionsRed Ripe Tomatoes, 1 cup cherry/grape tomatoes, sliced in half Sliced Portabella Mushrooms, 230 grams/1.5 cups Peppers, sweet, red, fresh, 1 cup, chopped Zucchini, 1.5 cup, sliced & cut in half Summer squash, 1.5 cup sliced & cut in half Broccoli florets, 1.5 cup cut into bite-size piecesGarlic, .13 cup/3 TBSP minced/chopped Large Shrimp, cooked, 14 oz bag (remove shell & devein) Best Choice Sliced Pitted Ripe Olives, 14 tbsp/3.8 oz. can Parmesan Cheese, grated, .25 cup *EVOO, 2 tbsp

Directions

Prepare Whole Wheat Pasta according to package directions at the time of starting the sauting of the vegetables. Pre-slice all of the vegetables in advance before beginning to saute them in 1 TBSP of Extra Virgin Olive Oil and 1 TBSP of chopped/minced Garlic. Saute the firmer vegetables on medium heat (Broccoli, Peppers, Onions, & Squashes) initially and half-way through their cooking process, add the quicker cooking vegetables (Tomatoes & Mushrooms). Continue sauting them together until desired tenderness. Add enough Italian Seasoning Blend to taste (I use at least 1 TBSP, if not more). Half way through cooking the vegetables, pre-heat a non-stick skillet on medium-high heat, adding the remaining 1 TBSP of EVOO and chopped garlic. Stir. Once the pan is heated, add the shrimp into the skillet laying them out in a single layer to ensure thorough heating. Stir after a few minutes of heating until heated through. In a large serving platter/bowl, combine the cooked pasta, vegetable mix, and shrimp together. Add the sliced ripe Olives and the Parmesan Cheese. Blend well. Salt & Pepper to taste (I prefer to use Garlic Salt instead to add more flavor to the dish). Serves 8 - 1.5 cup svg size.

Number of Servings: 8

Recipe submitted by SparkPeople user MELANNIEGL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 339.2
Total Fat: 8.9 g
Cholesterol: 99.5 mg
Sodium: 369.2 mg
Total Carbs: 45.4 g
Dietary Fiber: 6.8 g
Protein: 20.1 g

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Member Reviews

HOLLYM48
This seafood pasta Primavera recipe Is incredible! Absolutely delicious! - 5/15/17
SANDBBAR
This is definitely a keeper! I added portabella mushrooms and left out the peppers and broccoli (DD won't eat them), and I also used sea scallops...YUM!!! - 10/9/10
PASTAFASUL
I love recipes where you can adlib and change it up. I used left over grilled shrimp & veggies and I use Mrs. Dashes seasoning instead of salt. Yummolicious!! - 7/11/10
SHOAPIE
Very good. - 1/16/21
MNABOY
Great - 8/11/20
FISHGUT3
thanks - 3/13/19
CHERIRIDDELL
Fabulous - 4/22/18
ANASONIC
Sounds wonderful...may try for Christmas Eve! - 12/23/10
MOMSUE1
This sounds great, I will save to cookbook for future use. - 4/7/10
BOWLADY2
EVOO is Extra Virgin Olive Oil for PURDY 48. Can't wait to cook this!!! - 2/23/10
PURDY48
could you tell me what (ecvoo-2tsp) is - 2/18/10
SUSANEL1
Wonderful!! Definitely a keeper! - 11/25/09
4UREYZONLY
This recipe was awesome! The taste was great! I followed the directions precisely and it was just yummy! The variety of fresh veggies did the trick! - 10/27/09
DNKUBICA1014
This is so tasty! I modified it just a little bit based on my cupboards: chicken instead of shrimp, spiced the chicken with pepper and lemon (I had to use up a lemon :), and spiced the veggies with pepper, salt and rosemary. AWESOME combination. DELICIOUS, and highly recommended!!! :) - 9/28/09