almond flax seed muffin

Name: almond flax seed muffin Recipe
Cook time: 1 min
Total time: 1 min
Yield: 2
Ingredients: 1/4 c almond meal; 1/4 c flax seed meal; 2 tsp baking powder; 2 eggs; flavoring & spice as desired

Minutes to Cook: 1

Number of Servings: 2

Ingredients

1/4 c almond meal1/4 c flax seed meal2 tsp baking powder2 eggsflavoring & spice as desired

Directions

microwave 1 minute. Makes 2-4 depending on size. Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user LACEYLEI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 216.9
Total Fat: 16.5 g
Cholesterol: 212.5 mg
Sodium: 555.6 mg
Total Carbs: 11.9 g
Dietary Fiber: 5.5 g
Protein: 12.2 g

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