Roasted Chickpeas in Spicy Tomatoes
- Number of Servings: 4
Ingredients
1 can chickpeas, drained,3 cloves garlic, crushed 1.5 tbsp olive oil.5 tbsp olive oil2 small-medium onions, sliced2 cloves garlic, sliced1/2 tsp each turmeric, garam masala and curry powder1 can diced tomatoes
Heat an oven-proof pan on med-high with 1.5 tbsp olive oil, add the garlic and the chickpeas, toss to coat, then roast in a 350 degree for 20 mins or so, shaking the chickpeas halfway through cooking.
Meanwhile, heat up the remaning olive oil, then add the garlic and onions and spices. Cook for about 5 minutes, then add the vinegar. Continue cooking until the onions soften, add the brown sugar, stir to combine ingredients, then add the can of tomatoes. Simmer for 10-15 minutes.
Serve with chickpeas over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user FIONAFAE.
Meanwhile, heat up the remaning olive oil, then add the garlic and onions and spices. Cook for about 5 minutes, then add the vinegar. Continue cooking until the onions soften, add the brown sugar, stir to combine ingredients, then add the can of tomatoes. Simmer for 10-15 minutes.
Serve with chickpeas over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user FIONAFAE.
Nutritional Info Amount Per Serving
- Calories: 249.8
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 423.3 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 7.0 g
- Protein: 7.3 g
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