Juicing for Health

Name: Juicing for Health Recipe
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 2 large carrots; 2 celery stalks; 1 small beet; 1 small cucumber; 1 small apple; 10 sprigs of parsley; 12 long snap beans

(4)

Minutes to Prepare: 30

Number of Servings: 1

Ingredients

2 large carrots2 celery stalks1 small beet1 small cucumber1 small apple10 sprigs of parsley12 long snap beans

Directions

Wash vegetables thoroughly, remove tough skins and ends if necessary, juice them and prepare to enjoy 16 oz of food your body can immediately use to repair damaged cells, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user SLSABIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.9
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 287.3 mg
Total Carbs: 52.0 g
Dietary Fiber: 15.1 g
Protein: 6.4 g

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Member Reviews

CELIACSTAR
How did you calculate the nutritional value of the juice? I've been trying to figure out how many calories a beet + 2 carrot + small apple + celery stalk + 1/4 cucumber drink would be - since the roughage is removed - and am struggling to find an answer. Any suggestions? - 3/14/10
OMAFOR3
thanks i need all the juicing recipes I can get - 7/8/09
VIRGINIAMASON
good recipe. I have a Jack Lalane juicer with life-time on the motor and also have a Mr.Juicer juicer. Like them both but the Jack Lalane one is more powerful and gets more juice with less pulp. Isn't juicing great? I could never eat all that - but drink it? Yum! - 6/25/10
4ME2BSPARK8ING
I am glad to get Juices for health. I just bought a Healthmaster Juicer, and am trying to find healthy recipes.
Thank You - 4/23/10