Goldsmiths Beef Stew Healthy
- Number of Servings: 12
Ingredients
Makes 1/2 cup servingsBeef, round steak, 2.5 lbOnions, raw, 1 slice, large (1/4" thick)Tony Chachere's Creale Brown Gravey Mix, 3.5 tspGarlic, 5 cloveGreen Onions, 0.25 cupCarrots, raw, 7 strip, large (3" long)Water, tap, 1.5 cup (8 fl oz)NoSalt, 1 tsp
Cut up onion, Carrots, Green Onions, Garlic add to crock pot, put meat in and cook 10 hours
Makes 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user AFLBANDWAGON.
Makes 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user AFLBANDWAGON.
Nutritional Info Amount Per Serving
- Calories: 131.9
- Total Fat: 3.7 g
- Cholesterol: 53.9 mg
- Sodium: 82.0 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 21.7 g
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