High-Energy Trail Mix
(56)
  • Number of Servings: 17
Ingredients
3 cups multi-grain O's cereal1-3/4 cups pretzels 1 cup raisins1 cup honey roasted peanuts1 cup semisweet chocolate chips1/2 cup sunflower seeds
Directions
Mix all ingredients. Store in airtight container.
Each serving is 1/2 cup.


Number of Servings: 17

Recipe submitted by SparkPeople user LANEYTEN.
Servings Per Recipe: 17
Nutritional Info Amount Per Serving
  • Calories: 180.1
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.5 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.7 g

Member Reviews
  • MISSASGRAN
     Great with a variation based on another recipe for fiber snacks listed on the recipe page. I melted the chocolate chips and mixed with fiber one cereal, let cool in bowl and broke them up and added to the ingredients listed - 5/1/08
  • JODAFEEN17
     Great idea! I agree with some other posters, change one or two ingredients to make this even healthier, like raisins or dried cranberries instead of chocolate, and hot spicy peanuts instead of honey roasted for some extra zing. - 12/20/08
  • BASEBALLMOM024
     THis is very easy to make and great to grab when you are on the road. Have made with dried blueberries and craisens. Many different combinations to make a different snack each time! - 5/2/08
  • BONSTERBONNIE
     Great idea. Look forward to making it. I would put mine in snack bags of 1/2 cup each so I wouldn't be tempted to eat more when I'm out and about. Thanks. - 4/29/08
  • CHARMSCL
     This is a good recipe, but I would not use the honey roasted peanuts, plain roasted are fun, less sweet, less calories. I will also use carob and whole wheat pretzels. Nice concept. - 4/29/08
  • JIBBIE49
     According to Sun-Maid Raisins web site, 1/4 c of yogurt covered raisins has 130 calories and 1 protein. - 4/29/08
  • 60SGRANNYNANNY
     I love YOLANDASAVAGE1's idea for using chocolate covered raisins, I usually use them rather than chocolate chips and raisins too! :) I sometimes break up rice cakes to add in place of the pretzels, or sometimes use popcorn. So many options! - 4/29/08
  • WUZZY51
     Delicious. I am always wanting a crunchy snack but they are all so fattening (and too salty) but this is perfect!!! - 8/7/17
  • RNROBINTB
     - 1/12/16
  • RUTHLATHE
     Delicious. Sometimes substitute craisins for raisins - 5/3/11
  • AMANDACROCKER
     honey roasted peanuts are only 10 calories more than dry roasted! and I'll have to check the calorie difference on the yogurt raisins vs regular. Maybe the calorie difference will be negated by leaving out the sunflowers seeds? Great recipe-can't wait to play with it! - 1/15/11
  • KAYYVAUGHN
     save in cookbook - 1/4/11
  • KMHESS
     I had my 7-year old son make this by himself! It was SO easy. We even portioned it out into 17 servings and put them into separate ziplock snack bags. We LOVE this recipe! - 11/7/10
  • ~SYDNEY~
     I can't wait to try this! The only things I think I'll change are raw almonds instead of peanuts, and dark chocolate chips instead of semi-sweet. YUM! - 9/4/10
  • LOSTNSPACE4NOW
     this looks so yummy and I need an energy booster, thanks - 7/23/10
  • MUSTANGCATHY
     I've made this several times and I love it. I will try some of the other variations too. Thanks - 5/23/10
  • MARLADIA
     I LOVE THIS. I WILL BE SURE TO MAKE THIS AGAIN SO I WILL HAVE IT ON HAND. - 5/13/10
  • PUNAWAIAU
     wonderful ;^) - 5/11/10
  • CD2672953
     I love the trail mix!! - 6/9/09
  • JGRACE53207
     I took out the raisins and honey roasted peanuts. I used dries apple pieces and roasted peanuts. It was very good and the snack size bags are perfect for me at work. - 5/30/09
  • CBUFFY
     Brilliant! And those tiny little snack bags are just the right size - takes the temptation away. - 3/18/09
  • JEANINE100
     I loved this. It was easy to make and had a great flavor. Took it to work so when others were eating chips, chocolate, ect. I had my trail mix. My family loves it and what me to make more. - 1/22/09
  • FLIPFLOP241
     Very Good! - 1/1/09
  • ANGELRUNNER1
     Delicious and a good enery booster - 12/20/08
  • CD3381951
     This sounds like a great idea, and good too. - 12/20/08



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