Sarah's scallop, sweet potato, & spinach salad dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
.5 Lb of scallops.25 cup of whipped butterold bay seasoning to taste4 medium sweet potatoes.5 cup- 1 cup of orange juice.25 cup whipped butterpumpkin pie seasoning to taste1 packet per serving Truvia sweetner1 bag of fresh spinach1 small can of madarin oranges1 small bag of chopped walnuts2-4 tbsp Brianna's Poppyseed dressing
Potatoes- Boil or bake. Baking takes longer
Cut potatoes into large peices. Add to boiling water. Drain. Add butter, orange juice, and pumpkin pie spice. Mash
Scallops-
In a hot skillet, melt butter. Add scallops. Coat scallops with Old Bay. When brown, flip over. This does not take very long. Total on each side about 2-3 minutes. Place 1/5 of scallops atop mash.
Salad-
Rinse spinach. Put in a large bowl. Drain oranges and add to spinach. Add walnuts. Add dressing. Toss
Serving-
1-2 scoops of "mashed sweet potato"
1/5 of scallops (depending on size; sorry, but my family is 5 so everything is split this way)
1 cup of salad
Number of Servings: 5
Recipe submitted by SparkPeople user SCMGOWENS.
Cut potatoes into large peices. Add to boiling water. Drain. Add butter, orange juice, and pumpkin pie spice. Mash
Scallops-
In a hot skillet, melt butter. Add scallops. Coat scallops with Old Bay. When brown, flip over. This does not take very long. Total on each side about 2-3 minutes. Place 1/5 of scallops atop mash.
Salad-
Rinse spinach. Put in a large bowl. Drain oranges and add to spinach. Add walnuts. Add dressing. Toss
Serving-
1-2 scoops of "mashed sweet potato"
1/5 of scallops (depending on size; sorry, but my family is 5 so everything is split this way)
1 cup of salad
Number of Servings: 5
Recipe submitted by SparkPeople user SCMGOWENS.
Nutritional Info Amount Per Serving
- Calories: 504.5
- Total Fat: 34.4 g
- Cholesterol: 48.0 mg
- Sodium: 388.5 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 6.5 g
- Protein: 15.6 g
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