Pumpkin Pie Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 packet Kashi Heart to Heart Golden Brown Maple Oatmeal1/3 cup Pumpkin pie mix, canned1 tbsp Chia seeds2 tsp Cinnamon, ground (or to taste)1/2 tsp Nutmeg, ground (or to taste)
Cook oatmeal in microwave, stir, add chia seeds. Let cool for 2 minutes while chia seeds soften and expand. Add pumpkin pie mix, cinnamon and nutmeg. Stir and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BLAZEGRRL.
Number of Servings: 1
Recipe submitted by SparkPeople user BLAZEGRRL.
Nutritional Info Amount Per Serving
- Calories: 316.4
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 286.7 mg
- Total Carbs: 65.2 g
- Dietary Fiber: 19.3 g
- Protein: 7.8 g
Member Reviews
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JULIEIRENE
This looks delicious! What are chia seeds? I'm not familiar with them, but always looking for new ingredients and foods to try! - 9/29/09
Reply from BLAZEGRRL (9/29/09)
Chia seeds are consider a "superfood" and are high in soluble fiber. They are also hydrophilic, meaning they absorb a lot of water for their size and add a nice gel-like consistency to dishes. The gel slows conversion of carbs to sugar, making them good fuel for energy without a sugar high/low.