Swiss Chard Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head - Swiss Chard (you can substitute with Spinach, Escarole or Kale)3 or 4 - White Potatoes (depending on size)1 – Slice Day Old Italian Bread5 – Garlic Cloves¼ Cup – Extra Virgin Olive Oil4 - Vegetable Broth (to cut down on Sodium you can use Water or Low Sodium Vegetable Broth)
Peel then cut potatoes into ½ inch cubes. In large pot add Potatoes & cover with 4 cups Vegetable Broth (or Water). Boil 10 minutes then add Swiss Chard (washed & roughly chopped). Bring to a boil then reduce heat to a low simmer. While soup is cooking, peal & chop garlic, then in separate pan add Olive Oil & Garlic sauté for 5 to 7 minutes. When Garlic is brown add Garlic and Oil mixture to the pot with Potatoes & Swiss Chard. Cook together another 5 to 7 minutes or until Potatoes are soft. Just before serving add the Italian bread that has been chopped into bite sized pieces.
- Makes 4, 1 cup bowls
Number of Servings: 4
Recipe submitted by SparkPeople user ASIAVERDANT.
- Makes 4, 1 cup bowls
Number of Servings: 4
Recipe submitted by SparkPeople user ASIAVERDANT.
Nutritional Info Amount Per Serving
- Calories: 402.2
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,299.7 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 10.0 g
- Protein: 9.6 g
Member Reviews