Protein Muesli Slice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup oats2 scoops vanilla protein powder (I use soy, but any will do)1 medium - large carrot, grated1 heaped tbsp sultanas/raisins (naturally dried & organic)1 heaped tbsp flaxmeal1 tbsp organic maple syrup1/4 tsp vanilla extract1/2 tsp cinnamon1 dash nutmeg1.5 cups boiling water infused with cinnamon & apple herbal tea bag
Combine all ingredients in a bowl and mix together.
The batter should be thick and form a dense ball ( you may need to add more or less water depending on the type of protein powder you are using).
Transfer to a lightly greased (spray with canola oil spray) 8x8'' baking dish. Smooth batter evenly into dish.
Bake at 180 degrees celsius (356 degrees fahrenheit) for 35 - 45 minutes (or when inserted toothpick comes out clean). It should be a lovely golden brown on top.
Cool and cut into 16 pieces.
Enjoy with a nice cup of tea or coffee!
Number of Servings: 16
Recipe submitted by SparkPeople user TUNZATROUBLE.
The batter should be thick and form a dense ball ( you may need to add more or less water depending on the type of protein powder you are using).
Transfer to a lightly greased (spray with canola oil spray) 8x8'' baking dish. Smooth batter evenly into dish.
Bake at 180 degrees celsius (356 degrees fahrenheit) for 35 - 45 minutes (or when inserted toothpick comes out clean). It should be a lovely golden brown on top.
Cool and cut into 16 pieces.
Enjoy with a nice cup of tea or coffee!
Number of Servings: 16
Recipe submitted by SparkPeople user TUNZATROUBLE.
Nutritional Info Amount Per Serving
- Calories: 45.6
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 59.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.5 g
- Protein: 4.1 g
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