Asparagus and Cream Cheese Stuffed Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)Asparagus, fresh, 15 spear, medium (5-1/4" to 7" long) (remove)*Philadelphia Fat Free Cream Cheese, 2 oz (remove)Garlic, 1 clove (remove)Scallions, raw, 1 tbsp chopped (remove)Tarragon, ground, .25 tsp (remove)Pepper, black, .25 tsp (remove)Egg, fresh, 1 large (remove)Milk, nonfat, 2 TBS*Bob's Red Mill High Protein TVP (dry), .75 cup (remove)Parmesan Cheese, grated, .25 cup (remove)
Servings: 4
Flatten Chicken breast between wax paper using a meat mallet or rolling pin to an even thickness. Microwave asparagus on high for 1 minute to soften. Combine cream cheese, garlic and spices in a small bowl and mix well. Place three asparagus spears on each cutlet and top with 1/4 of the cream cheese mixture. Roll cutlets from shorter side and secure with toothpicks.
Combine eff and milk and mix well. Combine tvp and parmesan cheese on a plate and set aside. Dip chicken rolls into egg mixture then dredge in tvp. Place in a baking dish sprayed with nonstick cooking spray. Bake at 375 degrees for 25-30 minutes or until chicken is no longer pink.
Number of Servings: 1
Recipe submitted by SparkPeople user TAMALOTTA69.
Flatten Chicken breast between wax paper using a meat mallet or rolling pin to an even thickness. Microwave asparagus on high for 1 minute to soften. Combine cream cheese, garlic and spices in a small bowl and mix well. Place three asparagus spears on each cutlet and top with 1/4 of the cream cheese mixture. Roll cutlets from shorter side and secure with toothpicks.
Combine eff and milk and mix well. Combine tvp and parmesan cheese on a plate and set aside. Dip chicken rolls into egg mixture then dredge in tvp. Place in a baking dish sprayed with nonstick cooking spray. Bake at 375 degrees for 25-30 minutes or until chicken is no longer pink.
Number of Servings: 1
Recipe submitted by SparkPeople user TAMALOTTA69.
Nutritional Info Amount Per Serving
- Calories: 456.0
- Total Fat: 14.3 g
- Cholesterol: 287.7 mg
- Sodium: 1,033.5 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 5.3 g
- Protein: 56.3 g
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