Tofu Pumpkin Curry

Name: Tofu Pumpkin Curry Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 1.5 cups diced peeled sugar pumpkin (about 1/2 of a small); 4 ounces of extra firm tofu (squeeze out excess water) cut into bite sized pieces; 1 cup chopped red sweet pepper; 1 cup chopped onions; 1 cup diced celery; 1 cup sliced summer squash; 1.5 cups low sodium vegetable broth; 1/2 cup lite coconut milk; 2 tbsp olive oil; 1 tbsp ground cumin; 1 tbsp ground coriander; 1 tsp dried red pepper flakes; 1 tsp ginger paste; 1 tbsp chopped garlic; pinch of tumeric

(2)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1.5 cups diced, peeled sugar pumpkin (about 1/2 of a small)4 ounces of extra firm tofu (squeeze out excess water), cut into bite sized pieces1 cup chopped red sweet pepper1 cup chopped onions1 cup diced celery1 cup sliced summer squash1.5 cups low sodium vegetable broth1/2 cup lite coconut milk2 tbsp olive oil1 tbsp ground cumin1 tbsp ground coriander1 tsp dried red pepper flakes1 tsp ginger paste1 tbsp chopped garlicpinch of tumeric

Directions

Take half a sugar pumpkin, cut into slices, and peel. Dice into bite size pieces. Heat up olive oil in pan on medium heat, add onions, tofu, garlic, and ginger. Add spices and continue cooking until onion is translucent. Add the rest of the vegetables and broth and coconut milk. Let simmer for 20 minutes , until pumpkin is al dente.

Makes 4 (1 cup) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KIERAE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 158.5
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 93.7 mg
Total Carbs: 11.5 g
Dietary Fiber: 3.1 g
Protein: 5.3 g

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Member Reviews

JENNYRUFF
I made this for dinner last night and LOVED it! I couldn't find ginger paste, so I just used freshly grated ginger, but other than that, I followed the rest of the directions exactly. Cutting up the pumpkin was the most time consuming part, but worth it. Delicious! - 11/8/11