Octopus rice (portuguese recipe)

Name: Octopus rice (portuguese recipe) Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: Octopus 1200 grams (400 grams after cooked); Olive Oil 2 tbsp (remove); Chili powder 1 tbsp (remove); White Rice long grain 2 cup (remove); Bay Leaf 1 tbsp crumbled (remove); Garlic 3 clove (remove)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 4

Ingredients

Octopus, 1200 grams (400 grams after cooked)Olive Oil, 2 tbsp (remove)Chili powder, 1 tbsp (remove)White Rice, long grain, 2 cup (remove)Bay Leaf, 1 tbsp, crumbled (remove)Garlic, 3 clove (remove)

Directions

1 cup serving

Number of Servings: 4

Recipe submitted by SparkPeople user BERNAS81.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 439.7
Total Fat: 9.6 g
Cholesterol: 96.0 mg
Sodium: 481.0 mg
Total Carbs: 51.0 g
Dietary Fiber: 1.4 g
Protein: 34.5 g

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