BLT on Wheat Hogie Bun

Name: BLT on Wheat Hogie Bun Recipe
Yield: 1
Ingredients: Whole Wheat Hogie Bun; 3 strips bacon (can sub turkey bacon); Lettuce; Tomato; Mustard; Hamburger Dills

Number of Servings: 1

Ingredients

Whole Wheat Hogie Bun3 strips bacon (can sub turkey bacon)LettuceTomatoMustardHamburger Dills

Directions

Cook the bacon, then build your sammy. Makes one sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user KESLIEJO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 303.3
Total Fat: 12.3 g
Cholesterol: 16.2 mg
Sodium: 1,382.3 mg
Total Carbs: 37.1 g
Dietary Fiber: 5.5 g
Protein: 14.8 g

More Recipes Like This

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

Member Reviews