Un sloppy Joes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp olive oil1/2 small onion, chopped1 small carrot, diced1 small stalk celery, diced1/2 green bell pepper, chopped2 cloves garlic, minced1/2 jalapeno pepper, minced (optional)1 TBSP Chili Powder1 15 oz can kidney beans, drained and rinsed, or 1.5 cups cooked kidney beans1 14.5 oz can diced tomatoes 1 TBSP tomato paste1 TBSP white vinegar
In a medium non-stick pot, heat olive oil over medium heat
saute onions until softened
add carrot, celery, bell pepper, garlic, and jalapeno
saute until softened, approx 5-10 minutes
add chili powder, saute for 1 minute
add the rest of the ingredients stir, and simmer covered for 15-30 minutes until flavors combine.
Serve in a toasted bun. For a real treat, top with shredded cheddar or vegan cheese.
*bun and cheese not included in nutritional data!
** Optional step: puree tomatoes in blender for a less-chunky filling
Number of Servings: 4
Recipe submitted by SparkPeople user ROBIN213.
saute onions until softened
add carrot, celery, bell pepper, garlic, and jalapeno
saute until softened, approx 5-10 minutes
add chili powder, saute for 1 minute
add the rest of the ingredients stir, and simmer covered for 15-30 minutes until flavors combine.
Serve in a toasted bun. For a real treat, top with shredded cheddar or vegan cheese.
*bun and cheese not included in nutritional data!
** Optional step: puree tomatoes in blender for a less-chunky filling
Number of Servings: 4
Recipe submitted by SparkPeople user ROBIN213.
Nutritional Info Amount Per Serving
- Calories: 146.1
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 546.2 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 10.0 g
- Protein: 7.1 g
Member Reviews