Weight Watcher's Vegetarian Casserole

Name: Weight Watcher''s Vegetarian Casserole Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 2 T olive oil; 1 large diced onion; 2 med. garlic cloves; 2 med sliced zucchini; 14.5 oz. petite diced canned tomatoes; 2 cans of drained rinsed northern beans; 1 T oregano; 1 T basil; salt & pepper to taste; 8 slices of Reduced Fat Sargento Provolone cheese

(2)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 8

Ingredients

2 T olive oil1 large diced onion2 med. garlic cloves2 med sliced zucchini14.5 oz. petite diced canned tomatoes2 cans of drained, rinsed northern beans1 T oregano1 T basilsalt & pepper to taste8 slices of Reduced Fat Sargento Provolone cheese

Directions

preheat oven to 350 degree. Heat oil and saute onion & garlic til softened. Add zucchini, stirring constantly until tender-crisp, about 3 min. Stir in tomatoes, beans and seasonings. Bring to boil. Transfer mixter to casserole dish, top with cheese and bake 25 min.

Number of Servings: 8

Recipe submitted by SparkPeople user JASPEED.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 220.3
Total Fat: 7.4 g
Cholesterol: 10.0 mg
Sodium: 464.1 mg
Total Carbs: 26.3 g
Dietary Fiber: 8.3 g
Protein: 13.7 g

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Member Reviews

JERSEYGIRL7
How many pts is it per serving? - 4/13/08
CORINNESAMOMMY
Great recipe. My son absolutely loved it, and he normally doesn't eat beans. - 4/11/08
CD2438578
I did not fix this myself, but enjoy eating it routinely - 12/2/07
ADYMOMMY
My husband and I had varying opinions on this dish. He could eat it as a side but not a main dish, I could eat it for both. Next time I am going to make it with pinto beans and less cheese. - 8/2/07