protein pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup non fat cottage cheese1 cup quaker oats1 cup egg whites1 tbles vanilla
Mix all the ingredients together. You can let it sit in refridgerator to soften or use right away for more texture. Pour into hot pan sprayed with Pam. Flip when top looks slightly firm.
Makes 8 3 inch "pancakes"
Number of Servings: 8
Recipe submitted by SparkPeople user CANADASWOMAN.
Makes 8 3 inch "pancakes"
Number of Servings: 8
Recipe submitted by SparkPeople user CANADASWOMAN.
Nutritional Info Amount Per Serving
- Calories: 59.4
- Total Fat: 0.4 g
- Cholesterol: 1.6 mg
- Sodium: 162.5 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.5 g
- Protein: 6.9 g
Member Reviews