Smoothie: Apples, Oranges, Bananas, & Blueberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup skim milk1 medium apple1 medium banana1 serving del monte mandarin oranges (with juice)0.5 cups frozen blueberries
Core and slice one medium apple, and slice banana.
Add apple and banana slices to blender with one serving mandarin oranges (juice included). Pour milk over top and blend for one minute.
Add 0.5 cups frozen blueberries. Continue blending until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMY_IN_MOTION.
Add apple and banana slices to blender with one serving mandarin oranges (juice included). Pour milk over top and blend for one minute.
Add 0.5 cups frozen blueberries. Continue blending until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMY_IN_MOTION.
Nutritional Info Amount Per Serving
- Calories: 360.2
- Total Fat: 2.1 g
- Cholesterol: 4.9 mg
- Sodium: 139.3 mg
- Total Carbs: 83.1 g
- Dietary Fiber: 8.6 g
- Protein: 10.1 g
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