Sarah's Delicious Chili

Name: Sarah''s Delicious Chili Recipe
Yield: 8
Ingredients: 1 medium onion chopped; 2 medium carrots chopped; 1 tbsp olive oil; 3.5 cups cooked or canned kidney beans; 1 28 oz. can diced tomatoes (3.5 cups); 6 oz. tomatoe paste; 2.5 cups cooked or canned chickpeas; 8-12 mushrooms chopped; 1 12 oz. can of corn (1.5 cups); .75 cup rice (optional); 1-3 tbsp chili powder; 1 tbsp black pepper; 1-2 tbsp curry paste; 2 cups vegetable stock or water

Number of Servings: 8

Ingredients

1 medium onion, chopped2 medium carrots, chopped1 tbsp olive oil3.5 cups cooked or canned kidney beans1 28 oz. can diced tomatoes (3.5 cups)6 oz. tomatoe paste2.5 cups cooked or canned chickpeas8-12 mushrooms chopped1 12 oz. can of corn (1.5 cups).75 cup rice (optional)1-3 tbsp chili powder1 tbsp black pepper1-2 tbsp curry paste2 cups vegetable stock or water

Directions

In a large pot, saute the onions and carrots in oil on medium-high heat until the onions become translucent. Add the remaining ingredients and stir together. Simmer on medium-low heat for 40-60 minutes, stirring occasionally. Serve with fresh bread. Note: you could also add any other veggies you have kicking around; peppers or zucchini work well. Makes 6-8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user GRRRLCAT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 285.7
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 955.7 mg
Total Carbs: 51.4 g
Dietary Fiber: 14.5 g
Protein: 13.1 g

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