Wheat Bran Muffins, Lowfat and Low Sugar

Name: Wheat Bran Muffins, Lowfat and Low Sugar Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1.5 cup wheat bran; 1.5 cup whole wheat flour; 1 egg; 1/4 cup veg oil; 1/4 cup sugar; 2 tbs molasses; 1 tsp salt; 1 tbs baking powder; 1 cup milk

(11)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1.5 cup wheat bran1.5 cup whole wheat flour1 egg1/4 cup veg oil1/4 cup sugar2 tbs molasses1 tsp salt1 tbs baking powder1 cup milk

Directions

Soak the bran in the milk 5 min; combine other dry ingredients in a separate bowl. Mix the oil, egg, and molasses in a measuring cup and add to the bran mixture with any fruit you want to add (blueberries or chopped apple are especially good.) Mix bran mixture into dry ingredients. Spoon into cups and bake at 400 20-25 minutes. Makes 12.

Number of Servings: 12

Recipe submitted by SparkPeople user MARIGOLDS1970.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 173.2
Total Fat: 8.2 g
Cholesterol: 18.7 mg
Sodium: 16.2 mg
Total Carbs: 25.1 g
Dietary Fiber: 5.2 g
Protein: 4.4 g

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Member Reviews

LINDA2BLITTLE
Made these this morning w/apples. Absolutely FABULOUS!
Next time I will use blueberries. Thank you! - 9/17/10
CAELHA
Delicious! I added blueberries and a handful of golden raisins and served with jam - 10/3/09

Reply from MARIGOLDS1970 (10/3/09)
I'm so glad you like it too! I am inordinately fond of this recipe, and it's really delicious despite its healthiness! :)
1HAPPYSPIRIT
Easy to prepare and a healthy option. - 12/16/20
NEPTUNE1939
tasty - 11/20/20
CD26508743
I substitute mashed dates for the sugar - 10/27/20
ZRIE014
tasty - 11/8/19
GEORGE815
Nice recipe - 9/2/19
RO2BENT
Sounds good - 7/10/19
NANCYPAT1
Yum - 5/28/19
EVILCECIL
Yum. - 5/6/18
MUSICNUT
So tasty! - 10/27/17
PHANTOMPOE
These were perfect! Not too sweet. I made mine (pictured) with 1/2 cup blueberries and 1/2 cup cranberries. Great with a little bit of butter or jam. - 8/7/14
XXROUGUEXX
I made these this morning for breakfast. I had to make a few substitutions - used fat free milk, wheat germ instead of wheat bran, safflower oil instead of vegetable oil and added a 1/2 cup of dried zante currents. Came out great, even my children loved them. Will make again! - 1/16/12
BETTY58
really good. had to add a little more milk as the mix was dry. Added blueberries - 2/10/11
AGNESPEGGY
Exactly what I was looking for. A Wheat Bran recipe not a cereal recipe. Thank you. I made with blueberries. This will be a new staple in our menu. - 1/16/10
SHIRLEYFAYE3
very good - 10/5/09