Dave's Beef and Veggies

Name: Dave''s Beef and Veggies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 3-8 oz of beef; 2 oz of walnut oil; bunch of greens spinach (whatever you like and I mean bunch of greens); 1/4 onion; 3 tsp of sunflower kernels; 3-4 stems of cilantro; + whatever spices seasoning you like to add.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

3-8 oz of beef 2 oz of walnut oilbunch of greens, spinach (whatever you like, and I mean bunch of greens)1/4 onion3 tsp of sunflower kernels3-4 stems of cilantro+ whatever spices, seasoning you like to add.

Directions

Warm up skillet and add 1 oz of walnut oil, before it gets hot. Keep burner on low - medium. Add beef (cubed, whole, sliced however). Cover skillet. Wash greens and pull off the vein. Wait 3-4 minutes for beef to cook, then add greens, onion, cilantro and 1 oz of walnut oil. Turn beef and cover. Continue to stir greens/onions and beef until beef is cooked to your liking. With about 2 minutes left, add sunflower kernels. Remove skillet from burner.

Number of Servings: 1

Recipe submitted by SparkPeople user MHLANE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,012.4
Total Fat: 93.3 g
Cholesterol: 115.7 mg
Sodium: 133.7 mg
Total Carbs: 8.1 g
Dietary Fiber: 3.4 g
Protein: 37.8 g

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