7-Layer Bean Dip, low fat

Name: 7-Layer Bean Dip, low fat Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1 can low fat refried beans; 1 c. sour cream (low fat imitation); 3 roma tomatoes (chopped); 5 scallions (sliced); 1 package AvoClassic Guacasalsa; 3/4 c. low fat shredded cheddar cheese; 3 Tbsp. sliced olives

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

1 can low fat refried beans1 c. sour cream (low fat, imitation)3 roma tomatoes (chopped)5 scallions (sliced)1 package AvoClassic Guacasalsa3/4 c. low fat shredded cheddar cheese3 Tbsp. sliced olives

Directions

Layer the ingredients in order in a pie pan or shallow dish. Nutrition calculated for 8 servings, but they can be much smaller. Enjoy with baked tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user BREES2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 221.9
Total Fat: 11.5 g
Cholesterol: 16.2 mg
Sodium: 674.3 mg
Total Carbs: 17.3 g
Dietary Fiber: 15.5 g
Protein: 7.4 g

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