Spiced Chickpea "Nuts"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 - 15 oz can chickpeas (garbonzo beans)1 Tbsp olive oil2 tsp cumin1 tsp marjoram.25 tsp allspice.25 tsp sea salt
Rinse the chickpeas well, blot dry. Toss with the oil and the seasonings. Spread on a rimmed baking sheet. Bake at 450 in the upper third of the oven for 25-30 minutes, until browned and crunchy. Let cool on baking sheet for 15 minutes.
Makes 4 - 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CKBYMOMMY.
Makes 4 - 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CKBYMOMMY.
Nutritional Info Amount Per Serving
- Calories: 113.2
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 156.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.7 g
- Protein: 4.6 g
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