Pancake with Blueberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 cup Hungry Jack Complete Whole Blends (serving size is 1/3 cup)2 tbsp ground quinoa1 tbsp olive oil1 tbsp flaxseed1 cup Silk light plain1 banana1 cup blueberries
mix all ingredients in a bowl - cook on griddle. SIMPLE!! :-)
Number of Servings: 7
Recipe submitted by SparkPeople user FREDDYFSU.
Number of Servings: 7
Recipe submitted by SparkPeople user FREDDYFSU.
Nutritional Info Amount Per Serving
- Calories: 169.5
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 216.6 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 3.5 g
- Protein: 5.0 g
Member Reviews