Pancake with Blueberries

Name: Pancake with Blueberries Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 7
Ingredients: 1 cup Hungry Jack Complete Whole Blends (serving size is 1/3 cup); 2 tbsp ground quinoa; 1 tbsp olive oil; 1 tbsp flaxseed; 1 cup Silk light plain; 1 banana; 1 cup blueberries

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 7

Ingredients

1 cup Hungry Jack Complete Whole Blends (serving size is 1/3 cup)2 tbsp ground quinoa1 tbsp olive oil1 tbsp flaxseed1 cup Silk light plain1 banana1 cup blueberries

Directions

mix all ingredients in a bowl - cook on griddle. SIMPLE!! :-)

Number of Servings: 7

Recipe submitted by SparkPeople user FREDDYFSU.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 169.5
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 216.6 mg
Total Carbs: 33.0 g
Dietary Fiber: 3.5 g
Protein: 5.0 g

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