Chicken Salad ala Jean

Name: Chicken Salad ala Jean Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 12 oz of all white chicken breast meat; 1/4 cup light mayo; 1/4 cup chopped onions; 1/2 cup chopped celery; 1 tsp yellow mustard; salt and pepper to taste

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

12 oz of all white chicken breast meat1/4 cup light mayo1/4 cup chopped onions1/2 cup chopped celery1 tsp yellow mustardsalt and pepper to taste

Directions

Makes 6 - 1/3 cup servings

Mix all the ingredients together, chill for a couple hours, serve on your favorite bread.

Number of Servings: 6

Recipe submitted by SparkPeople user JEANNIE65.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 97.7
Total Fat: 4.5 g
Cholesterol: 32.0 mg
Sodium: 468.9 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.4 g
Protein: 10.6 g

More Recipes Like This

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

Member Reviews