Pumpkin Black Bean Soup

Name: Pumpkin Black Bean Soup Recipe
Yield: 4
Ingredients: *Goya Black Beans 1 cup; Del Monte Diced Tomatoes No Salt Added 1 cup; Pumpkin canned without salt 1 cup; Onions raw .5 cup chopped; Garlic 2 clove; Olive Oil 4 tbsp; Vegetable Broth 4 cup; Cinnamon ground 1 tsp; *Balsamic Vinegar 3 tbsp

Number of Servings: 4

Ingredients

*Goya Black Beans, 1 cup Del Monte Diced Tomatoes, No Salt Added, 1 cup Pumpkin, canned, without salt, 1 cup Onions, raw, .5 cup, chopped Garlic, 2 clove Olive Oil, 4 tbsp Vegetable Broth, 4 cup Cinnamon, ground, 1 tsp *Balsamic Vinegar, 3 tbsp

Directions

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AYRSHIREGRL93.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.0
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 1,202.8 mg
Total Carbs: 24.6 g
Dietary Fiber: 6.5 g
Protein: 5.0 g

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