Low Fat Mashed Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
4- medium potatoes, peeled & quartered5 sprays - of Becel Topping & Cooking Spray1 oz. - Skim MilkSalt & Pepper to taste
Peel and quarter potatoes and put in a covered pot. Bring to a boil and let simmer for 20 minutes.
Drain potatoes when cooked (fork tender). Spray with Becel Spray, salt & pepper, and add milk. Mash until nice and creamy. Serve
Makes 5 - 1/2 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user PBOUCHER54.
Drain potatoes when cooked (fork tender). Spray with Becel Spray, salt & pepper, and add milk. Mash until nice and creamy. Serve
Makes 5 - 1/2 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user PBOUCHER54.
Nutritional Info Amount Per Serving
- Calories: 135.5
- Total Fat: 0.2 g
- Cholesterol: 0.2 mg
- Sodium: 19.6 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 3.7 g
- Protein: 3.9 g
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