multi-grain fruit cereal

Name: multi-grain fruit cereal Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 14
Ingredients: *Quaker Oats 100% Natural Whole Grain oatmeal 1 cup (remove); *Bob's Red Mill Whole Grain Bulgar Cracked Wheat 1 cup (remove); *Mother's Quick Cooking Barley 1 cup (remove); Cranberries dried sweetened (craisins) .5 cup (remove); *Raisins golden seedless .5 cup packed (remove); Almonds .5 cup sliced (remove); Cinnamon ground 1 tbsp (remove); *Diamond Crystal - Kosher Salt 0.25 tsp (remove)

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 14

Ingredients

*Quaker Oats 100% Natural Whole Grain oatmeal, 1 cup (remove)*Bob's Red Mill Whole Grain Bulgar Cracked Wheat, 1 cup (remove)*Mother's Quick Cooking Barley, 1 cup (remove)Cranberries, dried, sweetened (craisins), .5 cup (remove)*Raisins, golden seedless, .5 cup, packed (remove)Almonds, .5 cup, sliced (remove)Cinnamon, ground, 1 tbsp (remove)*Diamond Crystal - Kosher Salt, 0.25 tsp (remove)

Directions

Mix ingredients together and store in a air tight container for up to 6 months. Scoop out 1/3 cup of mix and add to 3/4 cup water. Microwave at 50% power for 8-10 minutes.

Number of Servings: 14

Recipe submitted by SparkPeople user TAMIAM114.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 151.9
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 22.5 mg
Total Carbs: 30.6 g
Dietary Fiber: 4.9 g
Protein: 4.3 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

Member Reviews

LARRYDU
This person should get 1 million sparkpoints for this recipe!! WOW! I didn't have any of the fruit on hand but I had some walnuts. This is totally out of this world cereal!!! Add some sugar-free maple syryp and....... - 1/25/11