multi-grain fruit cereal

Name: multi-grain fruit cereal Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 14
Ingredients: *Quaker Oats 100% Natural Whole Grain oatmeal 1 cup (remove); *Bob's Red Mill Whole Grain Bulgar Cracked Wheat 1 cup (remove); *Mother's Quick Cooking Barley 1 cup (remove); Cranberries dried sweetened (craisins) .5 cup (remove); *Raisins golden seedless .5 cup packed (remove); Almonds .5 cup sliced (remove); Cinnamon ground 1 tbsp (remove); *Diamond Crystal - Kosher Salt 0.25 tsp (remove)

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 14

Ingredients

*Quaker Oats 100% Natural Whole Grain oatmeal, 1 cup (remove)*Bob's Red Mill Whole Grain Bulgar Cracked Wheat, 1 cup (remove)*Mother's Quick Cooking Barley, 1 cup (remove)Cranberries, dried, sweetened (craisins), .5 cup (remove)*Raisins, golden seedless, .5 cup, packed (remove)Almonds, .5 cup, sliced (remove)Cinnamon, ground, 1 tbsp (remove)*Diamond Crystal - Kosher Salt, 0.25 tsp (remove)

Directions

Mix ingredients together and store in a air tight container for up to 6 months. Scoop out 1/3 cup of mix and add to 3/4 cup water. Microwave at 50% power for 8-10 minutes.

Number of Servings: 14

Recipe submitted by SparkPeople user TAMIAM114.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 151.9
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 22.5 mg
Total Carbs: 30.6 g
Dietary Fiber: 4.9 g
Protein: 4.3 g

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Member Reviews

LARRYDU
This person should get 1 million sparkpoints for this recipe!! WOW! I didn't have any of the fruit on hand but I had some walnuts. This is totally out of this world cereal!!! Add some sugar-free maple syryp and....... - 1/25/11