Crockpot Beef and Vegetable Stew

Name: Crockpot Beef and Vegetable Stew Recipe
Prep time: 20 min
Cook time: 300 min
Total time: 320 min
Yield: 5
Ingredients: Beef tip round 6 oz (cut into small cubes); Celery raw 3 stalk small (5 long); Carrots raw 2 small (5-1/2 long); Lima beans frozen (10 oz) .5 package; Yellow Sweet Corn Frozen 0.5 cup kernels; Yellow Squash .5 cup; Zucchini .5 cup sliced; Potato raw 1 large (3 to 4-1/4 dia.); Cauliflower raw .4 cup; Tomato Sauce 15 oz.; Pepper black 1 tbsp; Basil 4 tbsp; Salt 1 tsp; Italian Seasoning Blend (Mrs. Dash) 2 serving; Spice Time Garlic Pepper Seasoning 1 tsp; Water tap 60 fl oz

Minutes to Prepare: 20
Minutes to Cook: 300

Number of Servings: 5

Ingredients

Beef, tip round, 6 oz (cut into small cubes)Celery, raw, 3 stalk, small (5" long)Carrots, raw, 2 small (5-1/2" long)Lima beans, frozen (10 oz) .5 packageYellow Sweet Corn, Frozen, 0.5 cup kernelsYellow Squash, .5 cupZucchini, .5 cup, slicedPotato, raw, 1 large (3" to 4-1/4" dia.)Cauliflower, raw, .4 cupTomato Sauce, 15 oz.Pepper, black, 1 tbspBasil, 4 tbsp Salt, 1 tsp Italian Seasoning Blend (Mrs. Dash), 2 serving Spice Time Garlic Pepper Seasoning, 1 tsp Water, tap, 60 fl oz

Directions

Chop up all vegetables and beef. Put all ingredients in crockpot. Cook on high for about 5-6 hours. Check on it occassionally.

Number of Servings: 5

Recipe submitted by SparkPeople user MCINTOMA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 192.2
Total Fat: 1.8 g
Cholesterol: 20.4 mg
Sodium: 1,275.9 mg
Total Carbs: 33.6 g
Dietary Fiber: 6.9 g
Protein: 13.1 g

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