lemon garlic tilapia

Name: lemon garlic tilapia Recipe
Yield: 6
Ingredients: tilapia fillets 1.5 lb (4 oz. about 2 fillet per serving); juice of 1 lemon; olive oil 3 T.; garlic 2 large cloves; dried parsley 1 T.; dash of pepper; dash of salt

(6)

Number of Servings: 6

Ingredients

tilapia fillets 1.5 lb (4 oz. about 2 fillet per serving)juice of 1 lemonolive oil 3 T.garlic 2 large clovesdried parsley 1 T.dash of pepperdash of salt

Directions

I like to crush the garlic into the olive oil and let it infuse for a few hours ahead of time if possible. Then add the lemon juice & parsley. Place the fillets on a baking pan and drizzle with the sauce and sprinkly lightly with salt and pepperl..Bake at 375 12-15 minutes or until fish is white and flakes easily.
Since I like a little fish with my lemon I also squeeze more lemon on my fish on my plate.

Makes about six servings, 2 fillets each.

Number of Servings: 6

Recipe submitted by SparkPeople user MAIAEL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 161.8
Total Fat: 7.8 g
Cholesterol: 55.0 mg
Sodium: 67.6 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.1 g
Protein: 21.1 g

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Member Reviews

CJYOUCANDOIT
We really enjoyed this recipe. Maybe my lemon was a little too big though because it was a bit overpowering. I will cut back on the lemon juice a little bit when I make it again. - 4/5/13
QUITA45
Quick, easy, and good! I baked for 30 minutes.
- 9/21/09
ARGETVENGEANCE
A very simple recipe, nothing too special, but when you are in a hurry, this is a thing to make, and cheap too! Tastes yummy! - 7/17/09
AALIYAH1201
This recipe was quick and easy, I will definately make it again. I tasted great!!!! - 1/22/09
3RDSPACER
Sounds delicous 1 I would use less salt'
sunshin 1-2 - 9/2/08
READINGNANA
Very good but a little too salty - 6/26/08