Corn Muffins

Name: Corn Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 24
Ingredients: 1 c. cornmeal; 1 c. whole wheat flour; 1 Tbsp. baking powder; 2 tsp. baking soda; 1/2 c. oat bran; 1/2 tsp. cinnamon; 1 c. grated carrot; 3/4 c. frozen apple juice concentrate; 3/4 c. skim milk; 3/4 c. evaporated skim milk; 1 egg

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 24

Ingredients

1 c. cornmeal1 c. whole wheat flour1 Tbsp. baking powder2 tsp. baking soda1/2 c. oat bran1/2 tsp. cinnamon1 c. grated carrot3/4 c. frozen apple juice concentrate3/4 c. skim milk3/4 c. evaporated skim milk1 egg

Directions

Mix dry ingredients. Beat carrots, apple juice concentrate, milks, and egg together. Add wet ingredients to dry and mix with swift, quick strokes. Fill greased muffin tins to 3/4 full. Bake 15-20 minutes at 375 or until a toothpick inserted in center comes out clean.

Number of Servings: 24

Recipe submitted by SparkPeople user JDLANDER.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 54.9
Total Fat: 0.6 g
Cholesterol: 9.3 mg
Sodium: 186.9 mg
Total Carbs: 10.9 g
Dietary Fiber: 1.3 g
Protein: 2.4 g

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