meatloaf with fibre

Name: meatloaf with fibre Recipe
Yield: 6
Ingredients: * Post 100% Bran Cereal 0.75 cup (1 serving); * Kraft Barbecue Sauce Original 8 tbsp; * *Egg white 2; * Ground beef extra lean 12 oz; * Onions raw 1 medium (2-1/2 dia); * Green Peppers (bell peppers) 0.5 cup chopped; * Carrots raw .5 cup grated

(2)

Number of Servings: 6

Ingredients

* Post 100% Bran Cereal, 0.75 cup (1 serving) * Kraft Barbecue Sauce Original, 8 tbsp * *Egg white, 2 * Ground beef, extra lean, 12 oz * Onions, raw, 1 medium (2-1/2" dia) * Green Peppers (bell peppers), 0.5 cup, chopped * Carrots, raw, .5 cup, grated

Directions

Preheat oven to 350 F. Mix cereal, 1/3 cup bbq sauce and egg whites in a large bowl until well blended. Add meat and vegetables; mix lightly
Shape into loaf; place on broiler pan lined with foil. Brush with remaining bbq sauce.
Bake 1 hour or until cooked through.

Number of Servings: 6

Recipe submitted by SparkPeople user KRISTAH25.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 210.7
Total Fat: 10.0 g
Cholesterol: 39.0 mg
Sodium: 374.1 mg
Total Carbs: 18.2 g
Dietary Fiber: 4.2 g
Protein: 13.5 g

More Recipes Like This

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

Member Reviews

MUMMAKATZ3
I found the cereal made it kinda mushy, and it was pretty bland. The kids totally didn't like it either, would have had to puree the veggies to get away with them. - 9/1/07
EEPE27
It was very good! I like the idea of using bran cereal rather than crackers or bread! I would make it again, but I'd saute the bell pepper with E.V.O.O. and add some more herbs and spices...a little bland, but still yummy! (I dipped it in BBQ sauce...) - 7/30/07