Chicken Almond Veggie Wrap

Name: Chicken Almond Veggie Wrap Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 8
Ingredients: 1 pkg of pre-cooked Louis Rich Chicken (white oven roasted) 4 serving; 2 large raw Carrots shredded; 1 can sliced Water chestnuts chopped; 1 sm pkg slided Almonds (about 1/2 cup); 2 Green Onions raw chopped; 1 cup Iceberg Lettuce shredded; 3 slice (1 oz) Swiss Cheese cut in small strips; 3 tbsp Balsamic Vinaigrette Dressing; 2 tbsp sesame seeds; salt and pepper to taste; 1 pkg flour tortilla 8 inch 8 servings

(6)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 8

Ingredients

1 pkg of pre-cooked Louis Rich Chicken (white, oven roasted), 4 serving 2 large raw Carrots shredded 1 can sliced Water chestnuts chopped1 sm pkg slided Almonds (about 1/2 cup)2 Green Onions, raw, chopped 1 cup Iceberg Lettuce shredded3 slice (1 oz) Swiss Cheese cut in small strips3 tbsp Balsamic Vinaigrette Dressing2 tbsp sesame seedssalt and pepper to taste1 pkg flour tortilla, 8 inch, 8 servings

Directions

Combine all ingredients (except for tortillas) in a large bowl and toss so that all is lightly coated with dressing.

In a skillet warm tortillas (so they are easier to handle) while they are warm scoop about a 1/2 cup of chicken mixture onto tortilla and wrap like a burrito. Wrap in foil and place in 325 oven for while you are assembling the others. I left them in the oven a few minutes so the cheese could melt. Serve while warm.

Number of Servings: 8

Recipe submitted by SparkPeople user NTIRONI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 266.0
Total Fat: 12.0 g
Cholesterol: 18.0 mg
Sodium: 713.1 mg
Total Carbs: 29.2 g
Dietary Fiber: 2.5 g
Protein: 11.0 g

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Member Reviews

2BFREE2LIVE
Loved this, I used low cal flat bread. Awesome. Thanks! - 10/8/09
HARRINGTON5
Tortillas can be high in calories, so I used the fat free ones. - 10/8/09
NASFKAB
Great - 6/8/21
CD13836856
Very tasty. Good combination of flavour and textures. Due to kitchen shortages changed a couple of things. Fried my chicken from raw so I browned it with a little garlic. No sesame seeds so used hemp instead. Browned almonds as well. Added 2 sticks of celery, as well - 4/9/13
GILLEJE
We used this recipe because we have a couple of long evenings on the soccer field DURING dinner hour. This recipe was the perfect alternative to dining on PB&J sandwiches 2 nights a week. My husband and daughter loved it and I will definitely make it again. - 8/10/10
N4ME2010
This was SO good!! My husband loved it too. - 1/24/10
KADATY
Even my 3 and 4 year old kids liked these. YUM - 10/23/09
AJANNIE
very good will make again - 10/21/09
LOLMAJ
Wonderful recipe! tasted great, will make again. - 10/13/09