Mushroom Frittata

Name: Mushroom Frittata Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 0.5 oz rehydrated dried white Porcini mushrooms (or 8 oz package exotic mushroom blend); 0.5 cup grated Parmigiano-Reggiano (or Parmesan) Cheese; 1.5 tsp fresh Thyme; 3 large egg whites; 2 large Eggs; Grapeseed Oil 1 1tsp (or use cooking spray); 1/4 tsp freshly ground pepper; 1/8 tsp salt

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

0.5 oz rehydrated dried white Porcini mushrooms (or 8 oz package exotic mushroom blend)0.5 cup grated Parmigiano-Reggiano (or Parmesan) Cheese1.5 tsp fresh Thyme3 large egg whites2 large Eggs Grapeseed Oil, 1 1tsp (or use cooking spray)1/4 tsp freshly ground pepper1/8 tsp salt

Directions

Preheat broiler. Heat an 8-inch ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms to pan; saute 12 minutes or until lightly browned. Place mushrooms in a medium bowl; cool slightly. Wipe pan clean with paper towels. Combine mushrooms, cheese, thyme, 1/8 tsp salt, 1/4 tsp freshly ground pepper, egg whites, and eggs in a medium bowl, stirring well with a whisk. Heat pan over medium heat. Coat pan with cooking spray. Add mushroom mixture, cook covered for 3 minutes or until almost set. Broil 3 minutes or until egg is set. Cut into 4 wedges and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user GLORYB71.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 129.3
Total Fat: 7.3 g
Cholesterol: 115.0 mg
Sodium: 375.4 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.3 g
Protein: 12.0 g

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