Cowboy Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Vegetables can all be canned; no need to measureGround turkey sausage is also very tasty in this dish!
Spray dutch oven with cooking spray.
Brown Gr. turkey until done (do not drain)
While turkey cooks, chop potato into bite size pieces
Dice onion
Add chili powder and cumin to turkey, stir to combine
Add remaining ingredients, stir well
Cook for 30 minutes or until potatoes are tender
(for thicker stew, add small amount of tomato paste, for thinner stew, add water to desired consistency)
Number of Servings: 6
Recipe submitted by SparkPeople user KATHYBARNES1.
Brown Gr. turkey until done (do not drain)
While turkey cooks, chop potato into bite size pieces
Dice onion
Add chili powder and cumin to turkey, stir to combine
Add remaining ingredients, stir well
Cook for 30 minutes or until potatoes are tender
(for thicker stew, add small amount of tomato paste, for thinner stew, add water to desired consistency)
Number of Servings: 6
Recipe submitted by SparkPeople user KATHYBARNES1.
Nutritional Info Amount Per Serving
- Calories: 253.2
- Total Fat: 5.4 g
- Cholesterol: 26.7 mg
- Sodium: 1,682.4 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 11.2 g
- Protein: 16.3 g
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