chocolata banana milkshake

Name: chocolata banana milkshake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 medium banana sliced; 1 cup skimmed milk; 1 tbsp cocoa powder unsweetened; 6 - 7 ice cubes

(5)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 medium banana sliced1 cup skimmed milk1 tbsp cocoa powder unsweetened6 - 7 ice cubes

Directions

place all gradients in the blender , mix and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user DALIA24.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 191.0
Total Fat: 1.7 g
Cholesterol: 4.9 mg
Sodium: 129.5 mg
Total Carbs: 39.5 g
Dietary Fiber: 4.2 g
Protein: 10.5 g

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Member Reviews

SRIVERS1
This was very good. I used vanilla silk & banana. - 7/7/20
SWEETNLUVBLE
Wasn't very good - 2/23/08
MISSMIAU
I made this but with a frozen banana (instead of ice cubes) and rice milk! Quick, Easy and Delicious!!! - 7/28/07
PJAMMEDIA
I made this today but with Almond Milk instead. Plus I added 2 Tablespoons of liquid fiber. YUM! Would also be good with a touch of peanut butter. Just like Smoothie King's Slim n Trim. - 6/25/07
BELIEVE7
THIS SOUND GOOD, BUT CAN YOU USE SOYMILK INPLACED OF SKIM MILK? - 5/20/07
GREATCOP0193
Sounds like something I would make. - 5/1/07