Roasted Nuts & Seeds Snacks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 45
Ingredients
1 cup raw sunflower seeds (or dry roasted without salt)1 cup raw pumpkin seeds2 cup raw almonds1 cup raw walnut pieces or halves1 cup raw pecan pieces or halves1 cup raw peanuts (or dry roasted without salt)1 cup raw cashew pieces or halves3/4 cup raw hazelnuts1/2 cup pistachios, roasted and salted
Roast nuts separately by type in single layer on cookie sheets lined with parchment paper or foil. Roast at 350 degrees for the following times:
Almonds - 20 minutes
Walnuts, pecans, hazelnuts - 15 minutes
Cashews, peanuts - 10 minutes
Sunflower and pumpkin - 5-7 minutes (can be added without roasting if you like)
Pistachio nuts - I have only found them roasted and salted, so they are the only added salt in this recipe.
Warning - when the nuts are fresh out of the oven, the aroma is so tempting, it might draw the family into the kitchen. Stand by with wooden spoon in hand to protect your recipe from marrauders!
After the nuts cool, I package 1/4 cup serving in zip-lock snack bag, then store the bags in a gallon freezer bag. They will stay fresh for weeks, or they freeze beautifully.
Number of Servings: 45
Recipe submitted by SparkPeople user SHUTRBUG1.
Almonds - 20 minutes
Walnuts, pecans, hazelnuts - 15 minutes
Cashews, peanuts - 10 minutes
Sunflower and pumpkin - 5-7 minutes (can be added without roasting if you like)
Pistachio nuts - I have only found them roasted and salted, so they are the only added salt in this recipe.
Warning - when the nuts are fresh out of the oven, the aroma is so tempting, it might draw the family into the kitchen. Stand by with wooden spoon in hand to protect your recipe from marrauders!
After the nuts cool, I package 1/4 cup serving in zip-lock snack bag, then store the bags in a gallon freezer bag. They will stay fresh for weeks, or they freeze beautifully.
Number of Servings: 45
Recipe submitted by SparkPeople user SHUTRBUG1.
Nutritional Info Amount Per Serving
- Calories: 155.1
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 15.4 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.2 g
- Protein: 4.8 g
Member Reviews
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RUTHEY1954
Excellent use of my favorite nutmeats. Can rasins or currants be added to this. How about dried apple or banana slices. - 2/10/10
Reply from (2/10/10)
Dried fruit is delicious with this mix - I use chopped dates, apricot halves, dried pineapple, cranberries, raisins, dried apple - whatever strikes my fancy. I still use 1/2 cup as the serving size - the calories are about the same, but less fat and more carbs. Enjoy!