Black Bean Burrito, Indian Style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 1 medium onion cut in half and sliced thin * 4 medium cloves garlic, chopped * 1 tsp minced fresh ginger * 1˝ cups sweet potatoes cut in ˝ inch cubes * 1 cup green peppers, thin julienne * 1 cup red peppers, thin julienne * 2 tsp garam masala (I use Shiba's Curry Powder, which has not hot pepper in it.) * 1 TBS + ˝ cup vegetable broth * 1 15 oz can black beans, drained * *optional 2 oz Chevre goat cheese * salt and black pepper to taste Topping Homemade salsa2 small tomatoes chopped (approx. 1 cup)1 small onion, finely diced (approx 1/4 cup2 Tbs lime juicehot pepper (optional) finely chopped
1. Mix salsa ingredients and set aside.
2. Chop onions and garlic and let sit for 5-10 minutes to bring out their health-promoting properties.
3. Prepare vegetables by chopping and slicing.
4. Heat 1 TBS broth in a 12 inch stainless steel skillet. Healthy Sauté onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently. Add garam masala, sweet potatoes and mix well. Add 1/2 cup broth and cook covered on low heat for about 10 minutes, or until potatoes are tender.
5. Add beans making sure they are rinsed and drained well first and mix. Cook for another 5 minutes and season with salt and pepper.
6. Serve with Chevre and salsa
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TONGFENGDEMAO.
2. Chop onions and garlic and let sit for 5-10 minutes to bring out their health-promoting properties.
3. Prepare vegetables by chopping and slicing.
4. Heat 1 TBS broth in a 12 inch stainless steel skillet. Healthy Sauté onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently. Add garam masala, sweet potatoes and mix well. Add 1/2 cup broth and cook covered on low heat for about 10 minutes, or until potatoes are tender.
5. Add beans making sure they are rinsed and drained well first and mix. Cook for another 5 minutes and season with salt and pepper.
6. Serve with Chevre and salsa
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TONGFENGDEMAO.
Nutritional Info Amount Per Serving
- Calories: 285.7
- Total Fat: 4.2 g
- Cholesterol: 6.5 mg
- Sodium: 185.0 mg
- Total Carbs: 50.1 g
- Dietary Fiber: 13.2 g
- Protein: 14.7 g
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